@font-face{font-family:Fraunces Variable;font-style:normal;font-display:swap;font-weight:100 900;src:url(/_astro/fraunces-vietnamese-opsz-normal.Czevyj-6.woff2) format("woff2-variations");unicode-range:U+0102-0103,U+0110-0111,U+0128-0129,U+0168-0169,U+01A0-01A1,U+01AF-01B0,U+0300-0301,U+0303-0304,U+0308-0309,U+0323,U+0329,U+1EA0-1EF9,U+20AB}@font-face{font-family:Fraunces Variable;font-style:normal;font-display:swap;font-weight:100 900;src:url(/_astro/fraunces-latin-ext-opsz-normal.CJcjJNj7.woff2) format("woff2-variations");unicode-range:U+0100-02BA,U+02BD-02C5,U+02C7-02CC,U+02CE-02D7,U+02DD-02FF,U+0304,U+0308,U+0329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:Fraunces Variable;font-style:normal;font-display:swap;font-weight:100 900;src:url(/_astro/fraunces-latin-opsz-normal.DihXLNYH.woff2) format("woff2-variations");unicode-range:U+0000-00FF,U+0131,U+0152-0153,U+02BB-02BC,U+02C6,U+02DA,U+02DC,U+0304,U+0308,U+0329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}@font-face{font-family:Fraunces Variable;font-style:italic;font-display:swap;font-weight:100 900;src:url(/_astro/fraunces-vietnamese-opsz-italic.DxWqP7Ku.woff2) format("woff2-variations");unicode-range:U+0102-0103,U+0110-0111,U+0128-0129,U+0168-0169,U+01A0-01A1,U+01AF-01B0,U+0300-0301,U+0303-0304,U+0308-0309,U+0323,U+0329,U+1EA0-1EF9,U+20AB}@font-face{font-family:Fraunces Variable;font-style:italic;font-display:swap;font-weight:100 900;src:url(/_astro/fraunces-latin-ext-opsz-italic.CGbN9UgK.woff2) format("woff2-variations");unicode-range:U+0100-02BA,U+02BD-02C5,U+02C7-02CC,U+02CE-02D7,U+02DD-02FF,U+0304,U+0308,U+0329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:Fraunces Variable;font-style:italic;font-display:swap;font-weight:100 900;src:url(/_astro/fraunces-latin-opsz-italic.lSdLDfvT.woff2) format("woff2-variations");unicode-range:U+0000-00FF,U+0131,U+0152-0153,U+02BB-02BC,U+02C6,U+02DA,U+02DC,U+0304,U+0308,U+0329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}@font-face{font-family:Inter Variable;font-style:normal;font-display:swap;font-weight:100 900;src:url(/_astro/inter-cyrillic-ext-wght-normal.BOeWTOD4.woff2) format("woff2-variations");unicode-range:U+0460-052F,U+1C80-1C8A,U+20B4,U+2DE0-2DFF,U+A640-A69F,U+FE2E-FE2F}@font-face{font-family:Inter Variable;font-style:normal;font-display:swap;font-weight:100 900;src:url(/_astro/inter-cyrillic-wght-normal.DqGufNeO.woff2) format("woff2-variations");unicode-range:U+0301,U+0400-045F,U+0490-0491,U+04B0-04B1,U+2116}@font-face{font-family:Inter Variable;font-style:normal;font-display:swap;font-weight:100 900;src:url(/_astro/inter-greek-ext-wght-normal.DlzME5K_.woff2) format("woff2-variations");unicode-range:U+1F00-1FFF}@font-face{font-family:Inter Variable;font-style:normal;font-display:swap;font-weight:100 900;src:url(/_astro/inter-greek-wght-normal.CkhJZR-_.woff2) format("woff2-variations");unicode-range:U+0370-0377,U+037A-037F,U+0384-038A,U+038C,U+038E-03A1,U+03A3-03FF}@font-face{font-family:Inter Variable;font-style:normal;font-display:swap;font-weight:100 900;src:url(/_astro/inter-vietnamese-wght-normal.CBcvBZtf.woff2) format("woff2-variations");unicode-range:U+0102-0103,U+0110-0111,U+0128-0129,U+0168-0169,U+01A0-01A1,U+01AF-01B0,U+0300-0301,U+0303-0304,U+0308-0309,U+0323,U+0329,U+1EA0-1EF9,U+20AB}@font-face{font-family:Inter Variable;font-style:normal;font-display:swap;font-weight:100 900;src:url(/_astro/inter-latin-ext-wght-normal.DO1Apj_S.woff2) format("woff2-variations");unicode-range:U+0100-02BA,U+02BD-02C5,U+02C7-02CC,U+02CE-02D7,U+02DD-02FF,U+0304,U+0308,U+0329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:Inter Variable;font-style:normal;font-display:swap;font-weight:100 900;src:url(/_astro/inter-latin-wght-normal.Dx4kXJAl.woff2) format("woff2-variations");unicode-range:U+0000-00FF,U+0131,U+0152-0153,U+02BB-02BC,U+02C6,U+02DA,U+02DC,U+0304,U+0308,U+0329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}:root{--bg: #fbf8f3;--surface: #ffffff;--surface-2: #f5efe5;--surface-3: #efe6d8;--ink: #1f1a14;--ink-2: #463e35;--muted: #776b5d;--line: #e9e0d2;--line-2: #ddd1bf;--brand: #e2552b;--brand-ink: #b23c17;--brand-soft: #fbe5da;--leaf: #3d7a37;--leaf-soft: #e4efdd;--g-objetivo: #9a2f5e;--g-objetivo-bg: #fbe2ee;--g-nutricion: #2f6e2a;--g-nutricion-bg: #e4efdd;--g-dieta: #1e6b5f;--g-dieta-bg: #d9eee8;--g-tiempo: #6a4b00;--g-tiempo-bg: #fbedc7;--g-tecnica: #8e4a07;--g-tecnica-bg: #fbe6cf;--g-momento: #6c3e80;--g-momento-bg: #efe3f4;--g-cocina: #255a86;--g-cocina-bg: #dfeaf5;--g-tipo: #a33a17;--g-tipo-bg: #fbe3d8;--serif: "Fraunces Variable", "Iowan Old Style", Georgia, serif;--sans: "Inter Variable", ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, sans-serif;--r-sm: 10px;--r: 16px;--r-lg: 24px;--r-xl: 32px;--shadow-sm: 0 1px 2px rgba(60, 40, 20, .06), 0 1px 1px rgba(60, 40, 20, .04);--shadow: 0 2px 4px rgba(60, 40, 20, .05), 0 8px 24px rgba(60, 40, 20, .08);--shadow-lg: 0 10px 30px rgba(60, 40, 20, .12), 0 30px 60px rgba(60, 40, 20, .1);--wrap: 1200px;--gutter: clamp(16px, 4vw, 32px);--header-h: 68px;color-scheme:light}*,*:before,*:after{box-sizing:border-box}[hidden]{display:none!important}html{-webkit-text-size-adjust:100%;scroll-padding-top:calc(var(--header-h) + 16px)}@media(prefers-reduced-motion:no-preference){html{scroll-behavior:smooth}}body{margin:0;font-family:var(--sans);font-size:17px;line-height:1.65;color:var(--ink);background:var(--bg);-webkit-font-smoothing:antialiased;text-rendering:optimizeLegibility;overflow-x:hidden}img,svg,video{display:block;max-width:100%}img{height:auto}a{color:inherit;text-decoration-color:color-mix(in srgb,currentColor 35%,transparent);text-underline-offset:3px}a:hover{text-decoration-color:currentColor}button{font:inherit;color:inherit}:focus-visible{outline:3px solid color-mix(in srgb,var(--brand) 60%,transparent);outline-offset:2px;border-radius:6px}::selection{background:var(--brand-soft)}h1,h2,h3,h4{font-family:var(--serif);font-optical-sizing:auto;font-weight:600;line-height:1.12;letter-spacing:-.015em;margin:0 0 .5em;text-wrap:balance;color:var(--ink)}h1{font-size:clamp(2.1rem,1.4rem + 3vw,3.6rem);font-weight:650}h2{font-size:clamp(1.55rem,1.2rem + 1.4vw,2.2rem)}h3{font-size:1.25rem}p{margin:0 0 1em;text-wrap:pretty}.wrap{width:100%;max-width:var(--wrap);margin-inline:auto;padding-inline:var(--gutter)}.narrow{max-width:760px}.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}.muted{color:var(--muted)}.eyebrow{display:inline-flex;align-items:center;gap:8px;font-size:.78rem;font-weight:650;letter-spacing:.12em;text-transform:uppercase;color:var(--brand-ink)}.skip{position:absolute;left:-999px;top:8px;z-index:100;background:var(--ink);color:#fff;padding:8px 14px;border-radius:8px}.skip:focus{left:8px}.btn{display:inline-flex;align-items:center;justify-content:center;gap:8px;min-height:44px;padding:10px 18px;border-radius:999px;border:1px solid var(--line-2);background:var(--surface);font-weight:600;font-size:.95rem;line-height:1;text-decoration:none;cursor:pointer;transition:background .15s,border-color .15s,transform .1s,box-shadow .15s}.btn:hover{background:var(--surface-2);border-color:var(--line-2)}.btn:active{transform:scale(.98)}.btn svg{width:18px;height:18px;flex:none}.btn-primary{background:var(--ink);color:#fff;border-color:var(--ink)}.btn-primary:hover{background:#3a3128;border-color:#3a3128}.btn-brand{background:var(--brand);color:#fff;border-color:var(--brand)}.btn-brand:hover{background:var(--brand-ink);border-color:var(--brand-ink)}.btn-ghost{background:transparent;border-color:transparent}.btn-ghost:hover{background:var(--surface-2)}.btn-sm{min-height:36px;padding:7px 13px;font-size:.86rem}.icon-btn{width:44px;padding:0}.chips{display:flex;flex-wrap:wrap;gap:8px;padding:0;margin:0;list-style:none}.chip{--c: var(--ink-2);--cb: var(--surface-2);display:inline-flex;align-items:center;gap:6px;padding:5px 12px;border-radius:999px;border:1px solid transparent;background:var(--cb);color:var(--c);font-size:.82rem;font-weight:600;line-height:1.4;text-decoration:none;white-space:nowrap;transition:filter .15s,border-color .15s,transform .1s}a.chip:hover{border-color:color-mix(in srgb,var(--c) 35%,transparent)}.chip[data-g=objetivo]{--c: var(--g-objetivo);--cb: var(--g-objetivo-bg)}.chip[data-g=nutricion]{--c: var(--g-nutricion);--cb: var(--g-nutricion-bg)}.chip[data-g=dieta]{--c: var(--g-dieta);--cb: var(--g-dieta-bg)}.chip[data-g=tiempo]{--c: var(--g-tiempo);--cb: var(--g-tiempo-bg)}.chip[data-g=tecnica]{--c: var(--g-tecnica);--cb: var(--g-tecnica-bg)}.chip[data-g=momento]{--c: var(--g-momento);--cb: var(--g-momento-bg)}.chip[data-g=cocina]{--c: var(--g-cocina);--cb: var(--g-cocina-bg)}.chip[data-g=tipo]{--c: var(--g-tipo);--cb: var(--g-tipo-bg)}.chip-lg{padding:9px 16px;font-size:.92rem}.site-header{position:sticky;top:0;z-index:40;background:color-mix(in srgb,var(--bg) 82%,transparent);backdrop-filter:saturate(1.4) blur(14px);-webkit-backdrop-filter:saturate(1.4) blur(14px);border-bottom:1px solid color-mix(in srgb,var(--line) 70%,transparent)}.site-header .wrap{display:flex;align-items:center;gap:20px;height:var(--header-h)}.logo{display:inline-flex;align-items:center;gap:10px;text-decoration:none;font-family:var(--serif);font-weight:700;font-size:1.45rem;letter-spacing:-.02em}.logo-mark{width:34px;height:34px;flex:none}.logo b{color:var(--brand);font-weight:700}.main-nav{display:flex;gap:2px;margin-left:12px}.main-nav a{padding:8px 12px;border-radius:999px;text-decoration:none;font-weight:550;font-size:.95rem;color:var(--ink-2)}.main-nav a:hover,.main-nav a[aria-current=page]{background:var(--surface-2);color:var(--ink)}.header-actions{margin-left:auto;display:flex;align-items:center;gap:8px}.search-trigger{display:inline-flex;align-items:center;gap:10px;min-width:240px;min-height:42px;padding:8px 10px 8px 14px;border-radius:999px;border:1px solid var(--line-2);background:var(--surface);color:var(--muted);cursor:pointer;font-size:.93rem;text-align:left}.search-trigger:hover{border-color:var(--muted)}.search-trigger svg{width:18px;height:18px}.search-trigger kbd{margin-left:auto;font:600 .72rem var(--sans);border:1px solid var(--line-2);border-radius:6px;padding:2px 6px;color:var(--muted);background:var(--surface-2)}.menu-btn{display:none}@media(max-width:960px){.main-nav{display:none}.search-trigger{min-width:0}.search-trigger span,.search-trigger kbd{display:none}.search-trigger{width:44px;height:44px;padding:0;justify-content:center}.menu-btn{display:inline-flex}}.mobile-menu{border:0;padding:0;margin:0 0 0 auto;width:min(360px,88vw);height:100dvh;max-height:none;background:var(--bg);box-shadow:var(--shadow-lg)}.mobile-menu::backdrop{background:#1f1a1466;backdrop-filter:blur(2px)}.mobile-menu[open]{animation:slide-in .22s ease-out}@keyframes slide-in{0%{transform:translate(30px);opacity:0}}.mobile-menu .mm-head{display:flex;align-items:center;justify-content:space-between;padding:14px 16px;border-bottom:1px solid var(--line)}.mobile-menu nav{padding:12px 16px 32px;display:grid;gap:4px}.mobile-menu nav a{padding:12px 14px;border-radius:12px;text-decoration:none;font-weight:600}.mobile-menu nav a:hover{background:var(--surface-2)}.mobile-menu h4{font-family:var(--sans);font-size:.75rem;text-transform:uppercase;letter-spacing:.12em;color:var(--muted);margin:18px 14px 6px}.search-dialog{border:0;padding:0;width:min(680px,calc(100vw - 24px));max-height:min(78vh,720px);margin:10vh auto auto;border-radius:var(--r-lg);background:var(--surface);box-shadow:var(--shadow-lg);overflow:hidden}.search-dialog::backdrop{background:#1f1a1473;backdrop-filter:blur(3px)}.search-dialog[open]{display:flex;flex-direction:column;animation:pop .18s ease-out}@keyframes pop{0%{transform:translateY(8px) scale(.98);opacity:0}}.search-box{display:flex;align-items:center;gap:12px;padding:14px 18px;border-bottom:1px solid var(--line)}.search-box svg{width:22px;height:22px;color:var(--muted);flex:none}.search-box input{flex:1;border:0;outline:0;font:500 1.15rem var(--sans);background:transparent;color:var(--ink);min-width:0}.search-results{overflow-y:auto;padding:8px}.search-results a{display:flex;gap:14px;align-items:center;padding:8px;border-radius:14px;text-decoration:none}.search-results a:hover,.search-results a[aria-selected=true]{background:var(--surface-2)}.search-results img{width:64px;height:64px;object-fit:cover;border-radius:12px;flex:none;background:var(--surface-3)}.search-results .sr-title{font-weight:650;line-height:1.3}.search-results .sr-meta{font-size:.84rem;color:var(--muted)}.search-empty{padding:28px 18px;text-align:center;color:var(--muted)}.search-foot{display:flex;justify-content:space-between;align-items:center;gap:10px;padding:10px 18px;border-top:1px solid var(--line);font-size:.82rem;color:var(--muted);background:var(--surface-2)}.search-foot a{font-weight:600;color:var(--brand-ink)}.search-suggest{padding:14px 18px 18px}.search-suggest p{font-size:.8rem;text-transform:uppercase;letter-spacing:.1em;font-weight:650;color:var(--muted);margin:0 0 10px}mark{background:color-mix(in srgb,var(--sun-soft, #fcefc9) 100%,transparent);background:#fcecc0;color:inherit;border-radius:3px;padding:0 1px}.grid{display:grid;gap:clamp(16px,2.4vw,28px);grid-template-columns:repeat(auto-fill,minmax(min(100%,270px),1fr))}.card{position:relative;display:flex;flex-direction:column;background:var(--surface);border-radius:var(--r-lg);overflow:hidden;box-shadow:var(--shadow-sm);border:1px solid var(--line);transition:transform .25s cubic-bezier(.2,.7,.2,1),box-shadow .25s}.card:hover{transform:translateY(-4px);box-shadow:var(--shadow)}.card-media{position:relative;aspect-ratio:4 / 3;overflow:hidden;background:var(--surface-3)}.card-media img{width:100%;height:100%;object-fit:cover;transition:transform .6s cubic-bezier(.2,.7,.2,1)}.card:hover .card-media img{transform:scale(1.05)}.card-badge{position:absolute;left:12px;top:12px;display:inline-flex;align-items:center;gap:6px;padding:5px 10px;border-radius:999px;background:#ffffffeb;backdrop-filter:blur(6px);font-size:.78rem;font-weight:700;color:var(--ink);box-shadow:var(--shadow-sm)}.card-badge svg{width:14px;height:14px}.card-body{display:flex;flex-direction:column;gap:10px;padding:16px 18px 18px;flex:1}.card-title{font-family:var(--serif);font-size:1.22rem;font-weight:600;line-height:1.22;letter-spacing:-.01em;margin:0}.card-title a{text-decoration:none}.card-title a:after{content:"";position:absolute;inset:0;z-index:1}.card-meta{display:flex;flex-wrap:wrap;gap:4px 14px;font-size:.85rem;color:var(--muted);margin-top:auto}.card-meta span{display:inline-flex;align-items:center;gap:5px}.card-meta svg{width:15px;height:15px}.card .chips{gap:6px}.card .chip{font-size:.74rem;padding:3px 9px}.section{padding-block:clamp(40px,6vw,80px)}.section-head{display:flex;align-items:end;justify-content:space-between;gap:16px;margin-bottom:clamp(18px,3vw,30px);flex-wrap:wrap}.section-head h2{margin:0}.section-head p{margin:6px 0 0;color:var(--muted);max-width:60ch}.link-arrow{display:inline-flex;align-items:center;gap:6px;font-weight:650;color:var(--brand-ink);text-decoration:none;white-space:nowrap}.link-arrow:hover{text-decoration:underline}.link-arrow svg{width:18px;height:18px;transition:transform .15s}.link-arrow:hover svg{transform:translate(3px)}.crumbs{font-size:.86rem;color:var(--muted);margin:0 0 14px}.crumbs ol{list-style:none;display:flex;flex-wrap:wrap;gap:6px;margin:0;padding:0}.crumbs li:not(:last-child):after{content:"›";margin-left:6px;color:var(--line-2)}.crumbs a{text-decoration:none}.crumbs a:hover{text-decoration:underline;color:var(--ink)}.prose{font-size:1.06rem;color:var(--ink-2)}.prose h2{margin-top:1.8em;font-size:clamp(1.4rem,1.1rem + 1vw,1.8rem);color:var(--ink)}.prose h3{margin-top:1.5em;color:var(--ink)}.prose ul,.prose ol{padding-left:1.25em;margin:0 0 1.2em}.prose li{margin:.35em 0}.prose li::marker{color:var(--brand)}.prose a{color:var(--brand-ink);font-weight:550}.prose strong{color:var(--ink)}.prose blockquote{margin:1.5em 0;padding:14px 20px;border-left:4px solid var(--brand);background:var(--surface-2);border-radius:0 var(--r) var(--r) 0}.prose table{width:100%;border-collapse:collapse;margin:1.4em 0;font-size:.95rem;display:block;overflow-x:auto}.prose th,.prose td{text-align:left;padding:10px 12px;border-bottom:1px solid var(--line)}.prose th{font-weight:650;color:var(--ink);background:var(--surface-2)}.site-footer{margin-top:clamp(48px,8vw,100px);background:#1f1a14;color:#d9cfc1;padding-block:56px 32px}.site-footer a{color:#f3ebe0;text-decoration:none}.site-footer a:hover{text-decoration:underline}.footer-grid{display:grid;grid-template-columns:1.4fr repeat(3,1fr);gap:32px}.footer-grid h3{font-family:var(--sans);color:#fff;font-size:.8rem;text-transform:uppercase;letter-spacing:.14em;margin-bottom:14px}.footer-grid ul{list-style:none;padding:0;margin:0;display:grid;gap:8px;font-size:.95rem}.footer-brand .logo{color:#fff}.footer-brand p{margin-top:14px;font-size:.95rem;max-width:36ch}.link-btn{background:none;border:0;padding:0;color:inherit;text-decoration:underline;cursor:pointer;font-size:inherit}.footer-bottom{margin-top:40px;padding-top:20px;border-top:1px solid #3a3229;display:flex;flex-wrap:wrap;gap:12px 24px;justify-content:space-between;font-size:.84rem;color:#a99d8d}@media(max-width:820px){.footer-grid{grid-template-columns:1fr 1fr}.footer-brand{grid-column:1 / -1}}.toast{position:fixed;left:50%;bottom:24px;z-index:90;transform:translate(-50%,20px);opacity:0;pointer-events:none;background:var(--ink);color:#fff;padding:12px 18px;border-radius:999px;font-weight:600;font-size:.92rem;box-shadow:var(--shadow-lg);transition:opacity .2s,transform .2s}.toast.show{opacity:1;transform:translate(-50%)}.stack>*+*{margin-top:var(--s, 1rem)}.center{text-align:center}.pill-note{display:inline-flex;align-items:center;gap:8px;padding:6px 12px;border-radius:999px;background:var(--surface-2);font-size:.85rem;color:var(--ink-2)}details summary{cursor:pointer}@media print{.site-header,.site-footer,.no-print,.share,.toast,.related,.search-dialog{display:none!important}body{background:#fff;font-size:12pt}a{text-decoration:none}}